White Quinoa Online (pronounced keen-wa) is a gluten-free, whole grain that was traditionally cultivated and eaten by Incas people from the Peruvian mountains. The grain is very versatile and can be used in any recipe as a substitute to rice.

Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.

Quinoa is also highest of all the whole grains in potassium, which helps control blood pressure.